Understanding the concept of Emptiness

This feeling of emptiness can manifest itself in many ways:

Possibly the most evident way is a nagging sense of un-fulfillment, a lack of purpose or direction, or a feeling of disconnection from ourselves, others and the world around you.

It's a Widespread and Subtle (yet harmful) issue that affects people from all walks of life, regardless of their background, circumstances, or achievements.

Other signs to take note of:

Lack of Purpose

One of the primary reasons people experience feelings of emptiness is a feeling of the lack of purpose. When we don't have a clear sense of direction or meaning, it can be challenging to find motivation and fulfillment. This can lead to feelings of emptiness, as if something is missing. This feeling of the lack of purpose usually shows up when we are allowing outside influences to impact our decisions or lives on a grand scale. Connecting to our selves in quiet moments can help bring clarity. . leading me to the next point.

Disconnection from Oneself

Another reason for feelings of emptiness is a disconnection from oneself. When we're not in tune with our thoughts, emotions, and desires, it can create a sense of inner void. This disconnection can stem from various factors, such as:

• Neglecting self-care and self-reflection (think journaling, mediations, walks, yoga etc)

• Suppressing emotions and desires (Allowing your self to feel the feelings is very necessary to honour the human experience)

• Living according to others' expectations rather than one's own values and goals. (Once you can get clear on your goals & dreams you can begin to honor them )

Disconnection from Others

Feeling disconnected from others can also contribute to feelings of emptiness. When we lack meaningful relationships or feel isolated, it can lead to feelings of loneliness and of course disconnection. This can be due to:

• Social media creating unrealistic expectations and promoting comparison

• Busy schedules and lack of quality time with loved ones - the grind culture is slowly fading but we still feel the pressure of “busy being busy”

• Difficulty forming and maintaining deep, meaningful connections - Authenticity is a beautiful trait to seek in yourself & others.

Unfulfilling Relationships and Career

Unfulfilling relationships and careers can also lead to feelings of emptiness. When we're not passionate about our work or feel unfulfilled in our relationships, it can create a sense of purposelessness and disconnection. While is likely we are not happy every moment of each day the good does need to out weigh the bad.

Trauma and Past Experiences

Trauma and past experiences can also contribute to feelings of emptiness. When we've experienced trauma or adversity, it can lead to feelings of disconnection and numbness. This can be due to:

• Unprocessed emotions and unresolved trauma

• Negative self-talk and self-blame

• Difficulty forming and maintaining healthy relationships

Societal Pressures and Expectations

Societal pressures and expectations can also play a role in feelings of emptiness. When we're constantly bombarded with messages telling us what we should be doing, achieving, or acquiring, it can create a sense of inadequacy and disconnection.

Lack of Meaningful Activities and Hobbies

Finally, a lack of meaningful activities and hobbies can contribute to feelings of emptiness. When we're not engaging in activities that bring us joy and fulfillment, it can create a sense of purposelessness and disconnection.

By understanding these underlying reasons, we can begin to address the root causes of our feelings of emptiness and start cultivating a more fulfilling and meaningful life.