Tips on how to fill the emptiness in life

Here are some practical tips on how to '“fill” the emptiness in life:

Finding YOUR Purpose

1. Reflect on your personal values: What matters most to you in life? What do you stand for? What are your non negotiables? Where can you set boundaries?

2. Explore your passions: What activities make you feel most alive and engaged? What lights your soul up ? What makes your heart smile? There are the things to bring more of in your everyday life.

3. Identify your strengths: What are your natural talents and skills? Where do you shine ? What are the areas that come natural to you?

4. Set meaningful goals: Align your goals with your values, passions, and strengths. When there is a strong Why behind your desires, your goals have power to manifest quicker!

Building Meaningful Relationships

1. Nurture existing relationships that are in alignment with who you desire to be: Invest time and effort in these relationships.

2. Join a community: This is a great way to connect with like-minded individuals through hobbies, volunteering, or social groups. This opens so many doors & possible opportunities. The universe wants to give you what you desire, aligning with people in your community can help open doors you never even dreamed possible!

3. Practice active listening: Engage deeply with others, and show genuine interest in their lives. There is an art in listening with the intent to hear and not with the intent to respond.

4. Be vulnerable & authentic: Share your true self with others, and be open to receiving the same in return. As you begin to implement these adjustments to your life becoming more authentic to who you truly are meant to be will be a natural by product of this journey. Again, taking note of your Human Design will shed plenty of light on your authentic self.

Practicing Self-Care

1. Prioritize physical health: Choose regular exercise, healthy eating, and sufficient sleep is a great place to start. A nightly walk around the block can help you to be reminded to be present to reflect on your day & notice the wins.

2. Cultivate mental well-being: Practice mindfulness, meditation, or yoga to reduce stress and increase the calm connection to your soul.

3. Engage in creative activities: Pursue hobbies, ones you used to love and new ones that your soul is craving. Take on creative pursuits, or other interests that bring you joy or light your soul up. Even purchasing a coloring book has been proven to quiet the mind & help creativity shine.

4. Practice self-compassion: Treat yourself with all the kindness, understanding and Grace. This human experience is what we make it, lets remember Grace for ourselves goes a long way.

Additional Tips

1. Seek professional help: If feelings of emptiness persist, consider seeking help from a mental health professional. There are so many options available now. Even virtual !

2. Practice gratitude: Focus on the things you're thankful for, no matter how small they may seem. Let’s all remember - Small victories are all victories. Celebrating them creates more of them!

3. Take calculated risks: Step outside your comfort zone and take risks that align with your values and goals. Set your self up for success - there are so many resources available to set you ups for success.!

4. Cultivate a growth mindset: View challenges as opportunities for growth and development, rather than threats to your ego. I like to lean on the statement “I am having a character building day” instead of a hard or bad day. It flips the script in a new tone. Also, there is plenty of podcasts and free content for you to binge to help cultivate this mindset!